<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SleepUp]]></title><description><![CDATA[SleepUp é o #1 assistente pessoal que melhora o seu sono com acompanhamento virtual, personalizado e monitoramento contínuo.]]></description><link>https://www.sleepup.com.br/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 21 Sep 2026 09:02:02 GMT</lastBuildDate><atom:link href="https://www.sleepup.com.br/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Distúrbios do Sono: qual o exame para identificá-los?]]></title><description><![CDATA[Acordar cansado, não se sentir satisfeito com as noites de sono e observar a falta de um descanso reparador pode significar a presença de...]]></description><link>https://www.sleepup.com.br/post/dist%C3%BArbios-do-sono-qual-o-exame-para-identific%C3%A1-los</link><guid isPermaLink="false">6499d9dfe400408e5af5653b</guid><category><![CDATA[Insônia]]></category><pubDate>Mon, 26 Jun 2023 18:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12665a_66b47940528749f5aa1dc9da44bdedca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Dia mundial do sono: Saiba quantas horas é preciso dormir para ter um sono ideal! ]]></title><description><![CDATA[17 de março é o dia mundial do sono! O evento foi organizado em 2008, por  um grupo de profissionais de saúde e membros da comunidade...]]></description><link>https://www.sleepup.com.br/post/dia-mundial-do-sono-saiba-quantas-horas-%C3%A9-preciso-dormir-para-ter-um-sono-ideal</link><guid isPermaLink="false">641464df2f051037a262dcb8</guid><pubDate>Fri, 17 Mar 2023 13:07:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12665a_a8e79795939a4cb89993ac3c3dc09a9a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Benefícios da Terapia Cognitivo Comportamental para a insônia]]></title><description><![CDATA[Antes de começar, é importante entender o que é a Terapia Cognitivo Comportamental (TCC). ]]></description><link>https://www.sleepup.com.br/post/benef%C3%ADcios-da-terapia-cognitivo-comportamental-para-a-ins%C3%B4nia</link><guid isPermaLink="false">62fba1e46a16fd9810bb2522</guid><category><![CDATA[Insônia]]></category><category><![CDATA[Saúde Mental]]></category><pubDate>Tue, 16 Aug 2022 17:33:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ed494_2e756a3d204f4b20aeaa5c7bc42348f7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Privação de sono: uma realidade da maternidade]]></title><description><![CDATA[A partir do momento em que você se torna mãe, o sono pode se tornar um desafio na sua vida, desde a gestação até os primeiros anos dos filho]]></description><link>https://www.sleepup.com.br/post/priva%C3%A7%C3%A3o-de-sono-uma-realidade-da-maternidade</link><guid isPermaLink="false">62e978de9e2cef9efa0306cc</guid><category><![CDATA[Sono da Mulher]]></category><category><![CDATA[Insônia]]></category><category><![CDATA[Saúde Mental]]></category><pubDate>Tue, 02 Aug 2022 20:17:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ed494_e1e5153216214c6ba4cfe7c9268c83d3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Desvendando a apneia: dos sintomas ao tratamento]]></title><description><![CDATA[A apneia obstrutiva do sono é um distúrbio causado pela interrupção anormal e frequente da respiração enquanto a pessoa está dormindo.]]></description><link>https://www.sleepup.com.br/post/desvendando-a-apneia-dos-sintomas-ao-tratamento</link><guid isPermaLink="false">62d016aa7a340939a71739dd</guid><category><![CDATA[Apneia]]></category><category><![CDATA[Insônia]]></category><pubDate>Fri, 15 Jul 2022 13:52:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ed494_cce9bcac54b94932a44ceff41c7ca433~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Como vencer a insônia na menopausa]]></title><description><![CDATA[Diversos estudos relatam que mulheres possuem maior risco de diagnóstico de insônia do que os homens, mas além dessa questão relacionada...]]></description><link>https://www.sleepup.com.br/post/como-vencer-a-ins%C3%B4nia-na-menopausa</link><guid isPermaLink="false">62bc6320d8e7b633712d0865</guid><category><![CDATA[Sono da Mulher]]></category><category><![CDATA[Insônia]]></category><pubDate>Fri, 01 Jul 2022 08:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ed494_084cc6d275d94d93a6e4b2cc413a8b86~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Se estiver com sono, não dirija!]]></title><description><![CDATA[Dirigir com sono é mais comum do que se imagina. Mas você sabia que a combinação é tão perigosa do que dirigir após consumir bebida alcoólic]]></description><link>https://www.sleepup.com.br/post/se-estiver-com-sono-n%C3%A3o-dirija</link><guid isPermaLink="false">625d7d1d3729f08bbea9d293</guid><pubDate>Mon, 18 Apr 2022 15:54:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ed494_db7241f052594573870cfa30b0c31a9d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Higiene do sono: o que é e porque você deveria praticar]]></title><description><![CDATA[Higiene do sono compreende criar uma rotina que ajude a preparar o corpo e a mente para o descanso.]]></description><link>https://www.sleepup.com.br/post/higiene-do-sono</link><guid isPermaLink="false">6238ad4176a7258c4d4166d6</guid><category><![CDATA[Saúde Mental]]></category><category><![CDATA[Insônia]]></category><category><![CDATA[Ansiedade]]></category><pubDate>Mon, 21 Mar 2022 16:58:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ed494_b3ac2cffb31a402ea6617c1c6108020e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Remédio para dormir: Uso de melatonina exige cuidados!]]></title><description><![CDATA[A melatonina é um hormônio produzido naturalmente no cérebro humano por meio de uma glândula chamada pineal.]]></description><link>https://www.sleepup.com.br/post/remedio-para-dormir-melatonina</link><guid isPermaLink="false">61e9771e509dfc0016a0ad2e</guid><category><![CDATA[Remédios]]></category><category><![CDATA[Melatonina]]></category><category><![CDATA[Saúde Mental]]></category><category><![CDATA[Insônia]]></category><category><![CDATA[Ansiedade]]></category><pubDate>Thu, 20 Jan 2022 15:08:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ed494_6107e64ba2304a5d93f64c696525c86e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[CHRONOTYPE: Understand the variations in our circadian rhythms]]></title><description><![CDATA[Think that you are on vacation, with no appointments scheduled and are free to plan your routine thinking only of your well-being. ]]></description><link>https://www.sleepup.com.br/en/post/chronotype-understand-the-variations-in-our-circadian-rhythms</link><guid isPermaLink="false">617af8c388abd60016caae33</guid><pubDate>Thu, 28 Oct 2021 19:29:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c01813_0cd93d0ffb2e4a3c8d3b3ddd838a08b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Sleep and Immunity: Prepare for the Vaccine!]]></title><description><![CDATA[The COVID-19 pandemic has been part of our lives since the beginning of 2020. Since then, conditions such as social isolation]]></description><link>https://www.sleepup.com.br/en/post/sleep-and-immunity-prepare-for-the-vaccine</link><guid isPermaLink="false">617af7a1b42191002201741b</guid><pubDate>Thu, 28 Oct 2021 19:23:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c01813_06bad8226ae34489981fdd57960a40d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Stress: How is it related to sleep?]]></title><description><![CDATA[With the lifestyle we have adopted over the last few decades, stress has become part of our daily lives.]]></description><link>https://www.sleepup.com.br/en/post/stress-how-is-it-related-to-sleep</link><guid isPermaLink="false">617af5b4fbad180016d5790e</guid><pubDate>Thu, 28 Oct 2021 19:18:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c01813_efb432aedba54b1d8f17118ab83aa4d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Oils, aromas and florals for insomnia]]></title><description><![CDATA[Sleep disorders and complaints are increasingly frequent in our population. ]]></description><link>https://www.sleepup.com.br/en/post/oils-aromas-and-florals-for-insomnia</link><guid isPermaLink="false">617ae8ee636f8200163e069c</guid><pubDate>Thu, 28 Oct 2021 18:22:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c01813_93799a5d72b943dd969f772d29ca169a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Sleep in menopause]]></title><description><![CDATA[Estima-se que até 63% das mulheres apresentem alguma queixa de sono na menopausa. Veja nossas dicas pra lidar com a insônia nesta fase!]]></description><link>https://www.sleepup.com.br/en/post/sleep-in-menopause</link><guid isPermaLink="false">617ade36d67db20016104be4</guid><pubDate>Thu, 28 Oct 2021 18:15:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c01813_74a317bf07fc4c6c9dbdcdeabcf2cda2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Outubro Rosa: problemas para dormir afetam cerca de 50% dos pacientes com câncer ]]></title><description><![CDATA[Segundo o Instituto Nacional do Câncer, nos Estados Unidos, cerca de metade das pessoas com câncer enfrentam problemas para dormir [1]....]]></description><link>https://www.sleepup.com.br/post/outubro-rosa-problemas-para-dormir-afetam-cerca-de-50-dos-pacientes-com-c%C3%A2ncer</link><guid isPermaLink="false">617ae068f40b970016a66a0e</guid><category><![CDATA[Insônia]]></category><category><![CDATA[Saúde Mental]]></category><category><![CDATA[Ansiedade]]></category><pubDate>Thu, 28 Oct 2021 17:40:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ed494_a015a9da2c2f4a88b5d535b8924b6a61~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Nap: Benefits and dangers]]></title><description><![CDATA[Although sleep is primarily a nocturnal practice, we all occasionally nap during the day.]]></description><link>https://www.sleepup.com.br/en/post/nap-benefits-and-dangers</link><guid isPermaLink="false">617ad3f1aabcab0016bac7d6</guid><pubDate>Thu, 28 Oct 2021 16:54:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c01813_7b6ee00bebaf43eca3c3ca46fab6a68d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SleepUp</dc:creator></item><item><title><![CDATA[Sleeping teas: Use, effects and care]]></title><description><![CDATA[Since ancient times, human beings have sought nature to try to treat and cure diseases. 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